Stress Management for Life A Research Based Experiential Approach 4th Edition By Olpin – test Bank

test Bank For Techniques to Manage Stress in Life: An Experiential Approach’s 4th Edition By Olpin

1. ISBN-10

   1305620232
2. ISBN-13

   978-1305620230
3. The book focuses on providing effective strategies to manage stress based on research. Stress Management for Life, 4th Edition highlights hands-on learning and urges students to adapt the information through practical usage and a variety of stress-reducing resources, including exercises and online audio files for stress relief. Michael Olpin and Margie Hesson deliver more than just a mere stress management guide; they provide students with a transformative experience. Thoroughly researched and interactive, the Fourth Edition empowers students to achieve personal well-being by comprehending and handling stress, giving a practical context to stress-related topics, and inspiring students to manage stress in a way that aligns with their way of life, principles, and aspirations.